How to know it is burnout?

Burnout is something we notice or not, but even if we notice it we are not always able to call it burnout.

burnout coach, transformation coach, change your life

“Sometimes I feel like I am not focused enough, I have too much on my head, I am getting anxious, and then all sorts of fears come to me.

I am not good enough.”

Those were my thoughts jotted down back in May 2013. 

I should have been happy.

I was about to marry a guy I love ❤️ 

I had a good job. ?‍?

I was fit and had a healthy back.

But I sometimes felt a bit empty.

– That is ok

– That is normal

– I feel the same

– you have an excellent life others have worse

Friend and family said

And I listened

But I couldn’t stop thinking that I am not in the right place in my life. That something is odd. Something is not going ok.

Back then, I was taking everything personally. I wanted to change jobs but achieved nothing and get bad about myself. I wanted to pass some accounting exams, and I kept on failing. Did I start taking why? What is happening? Why me? Why can’t I be successful?

I wore black sweatpants to the office as I didn’t feel like wearing something excellent. I put on some weight as I was stress eating all the time. I felt bored with my work and life. I lost focusNothing was fun for me.

But I kept my face up high and smiled.

I did not realise back then that I was about to hit my first ever burnout.

I lost the job, but I found a new one and took a challenge to get to started an MBA because I should not give myself more responsibility and simply forget about what I felt.

But IT WAS NOT A GOOD THING TO DO

If any one of you feel this way, do not wait.

This is burnout, and you can help yourself with the coaching process.

I will continue this story soon, but I want you to reach out to me today if you feel that burnout is near or even if it is just something odd you feel happening to you.

I am here tot help you. Let’s talk.